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The Epic Mind-Body-Soul Self-Care Routine for Busy Moms {Blog Series Pt 3 Soul}

This epic blog series inspires busy moms to care for themselves well by creating a regular self care routine. This post shows how to care for your soul by nourishing our spiritual needs to connect with our Creator and refill in His Presence. Spending time with your Creator is an essential part of strengthening you at your core.
I can wholeheartedly acknowledge I wouldn’t even be here if it weren’t for my God!

I had a lot of challenges and struggles in my life early on. I had a good up-bringing but
somehow ended up a total mess as a teenager. On more than one occasion it was truly a testament of God’s love for me that I woke up the next morning.

That life feels like a lifetime ago and yesterday all at the same time. I share that because I never felt condemned by God. It was as if He has always been lovingly chasing after me my whole life, and still is.

I have a deep need and desire to make the time to spend with my best Friend and Savior. I do this by having what most Christians call – quiet time or devotion time. I pray (talk to God), read His Word, and write my thoughts and His responses to my prayers in my journal.

Related post: The Power and Purpose of a Regular Quiet Time Routine

I deliberately didn’t add my time with God in the previous post as part of our emotional needs because spirituality, or a relationship with Christ isn’t an emotion. It’s a devotion and a commitment to the One who guides and leads us into the life He created just for us.

Knowing Your Season

I’ll be honest, my quiet time has varied greatly during the changing seasons of my life. As people do, I press in harder in the challenging times and wane in the care-free times.

Not as a deliberate choice, just something that happens. I’ve also had shorter and sometimes non-existent quiet times when I was in the thick of having a new baby and little toddlers running around.

But I firmly believe God loves us through it all and He knows our seasons. And is always waiting for us to pull in close or turn back to Him when we’re ready.

Depending on your current life season, you may have to tweak how you spend your quiet time to be sure you actually get that time in. And it doesn’t matter how much you treasure this time, it can easily get pushed aside in a crazy life!

Related: How to Manage Your Time Based on Your Current Life Season

How To Make Time

So here are some suggestions you can use to integrate a daily devotion time into your hectic life. And remember, you serve a loving and compassionate God who just wants our hearts
to be connected with His.
He’s a whole lot less caught up in our form and fashion of how we like to do things. When we need to change things up a bit, He’s right there just enjoying the time with you – whatever it might look like at the time.

There are seasons in your life when you’re able to dive right into the Word of God with
an in-depth study plan. I LOVE those times because I love God’s Word! But also know when you’ve got a new baby or kids who suddenly find themselves in your bed at night, leaving you looking and feeling like a zombie in the morning – you’ve got to simplify your quiet time routine!

I suggest reading a daily devotional. These are typically 1-2 pages long with a scripture or two and maybe even thoughtful reflections at the end. Devotionals are so awesome for starting off your day in scripture.

You don’t need to pre plan what you’re studying – it’s all there for you when you open up the book! You can also find some great devotionals for free online. Just be sure to do your best to get it in everyday.

Not because you want to check it of your list, but it’s necessary to start your day with the reminder – you’re NOT alone! And I’m amazed how often I sit down and the reading for the day is EXACTLY what I needed.

Another tip is to listen to your Bible, especially during those very busy seasons of life. I find moms who have babies and little toddlers have a real challenge with reading their bible or any book for that matter!

Opening Communication

Reading scripture allows us to get close to God and know His heart. But the other part of a good
relationship is having good communication. And prayer is our communication with God.

But again, when you’re living smack-dab in the middle of a crazy-busy life, prayer can sometimes go out the window. But let me caution you to not let your prayer time slip.

Having a relationship with God is like having a relationship with anyone we love. We must talk! If we never talked with our husbands, what would our marriage look like? Probably not good.

Our prayer time is like oxygen blowing on the flame of our life. It makes the flame burning on the inside of us bigger, stronger, and in-consumable. We need our internal flame burning hot – giving us strength to do what we need to do in this life and the wisdom to do it God’s way.

It also provides peace and comfort in our most challenging times. I can remember many years ago when I cried out to God alone in my room because I was grieving the loss of my baby in the second trimester of pregnancy.
I was devastated and cried to God to take away my pain, so I could still be a whole mom for my daughter – who at the time was still a baby. I remember just as clearly as I sit here today, how a tangible peace literally fell on me and swept over me.

I stopped crying right in that moment because my heart was healed – completely. It was totally a
miraculous event! The next day, I was able to go out and see other woman big in their pregnancies and felt nothing but joy for them! We need prayer.

A Simple Prayer Framework

Here’s a simple framework for prayer you can follow every day. You can also keep a prayer journal to keep track of people or issues you’re praying for as well as your personal prayers.

You should also write down all answers to prayer. This serves as a simple way of recording God’s goodness and is also a wonderful source of encouragement when you find yourself in a dry season.

P.R.A.Y

Pour out your gratitude
Recognize the needs of others
Ask for wisdom
Your needs should be placed on the altar

This is a very simple way to pray and will help us remember to start with gratitude, putting others first, and receiving God’s wisdom before we ask for what we need.

How do you spend time with Christ? Do you have a routine or a special place you go? Share in the comments below so we can share ideas and get inspired!

 

Read The Full Blog Series Below:

Why All Moms Need to be Intentional With a Regular Self Care Routine {Blog Series Intro}

The Epic Mind-Body-Soul Self Care Routine for Busy Moms{Blog Series Pt 1 Mind}

The Epic Mind-Body-Soul Self Care Routine for Busy Moms{Blog Series Pt 2 Body}

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Hey there! I'm Brandi and I'm crazy excited you stopped by! To get to know me a bit better, my story's right here. And to learn about what Family Felicity means and how we can help you really rock your motherhood journey, check it out here. If you're a mom looking for ways to make your life easier, more enjoyable, and filled with passion and purpose - you've come to the right place! Welcome!

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